Ballet med Tiekka
Start
01 Welcome to Everyday Ballet!
02 How to Start Ballet at Home: Answers to the most commonly asked questions.
03 How to Start Ballet as an Adult
04 Can I Do Ballet If I Don't Have A Dancer's Body?
Opvarmning
01 BALLET FEET Conditioning Warmup
02 Gentle Ballet Body Warmup
03 Everyday Ballet Core & Posture Warmup
Begynder
01 BALLERINA BODY is here!
02 How to Do the 5 POSITIONS OF BALLET
03 How to POINT YOUR TOES
04 How to Do BALLET ARMS
05 BALLERINA ARMS & POSTURE WORKOUT (The Swan)
06 How to TURN OUT CORRECTLY
07 3 Secrets for Better Balance
08 Neck Stretches to Relieve "Tech Neck"
09 BALLET vs. BARRE: What's the Difference?
10 How to Stand at the BALLET BARRE
11 Absolute Beginner BALLET BARRE Workout for Adults & Teens
12 Absolute Beginner NUTCRACKER BALLET BARRE Workout for Adults & Teens
13 HOW TO TRAIN FOR SPLITS: Beginner Stretch Series, Part 1
14 How to Train for SPLITS, Part 2
15 BEGINNER BALLET CLASS (Express Version) for Adults & Teens
16 Beginner Ballet BARRE STRETCHES
17 Simple Beginner BALLET BARRE Express Workout (No Intros) for Adults & Teens
18 Beginner Ballerina Leg Exercise: Swan Lake
19 Ballet JOY! Beginner Ballet Barre Exercise
Bevægeler
01 BALLET BASICS: How to PLIÉ
02 SIMPLE BALLET EXERCISE: Pretty Plié
03 BALLET BASICS: How to TENDU
04 BALLERINA LEG EXERCISE: Tendu
05 Simple Ballet Leg Exercise: TENDU
06 BALLET BASICS: Dégagé
07 BALLET BASICS: ROND DE JAMBE
08 Everyday Ballet Barre Exercise: Rond de Jambe from "Summertime" Series
09 BALLET BASICS: How to do FRAPPÉ
10 How to Do Ballet Kicks: GRAND BATTEMENT
11 Simple TURNOUT Exercise
12 TURNOUT MISTAKES & HOW TO FIX THEM
13 TURNOUT WORKOUT for Strength & Stability
14 Ballet Conditioning: Standing TURNOUT WORKOUT
15 Ballet Turnout Exercise with music from Swan Lake
16 BALLET JOGGING (Emboîté)
17 Black Swan Exercise: RELEVÉ
18 How to GET BALLERINA LEGS: A Simple RELEVÉ Exercise
19 How to CURTSY
Hverdagsballet
01 Ballerina CORE & POSTURE Workout
02 Relaxing Core Exercise
03 How to Get BALLERINA POSTURE
04 Shoulder Stretches for Better Posture
05 Lovely, Quick & Easy POSTURE Exercise
06 Ballet Secrets for STRETCHING
07 BALLET HIP STRETCH For All Levels
08 EASY & RELAXING Hip Stretches
09 Ballet Foot Exercise For Strength & Flexibility
10 Ballet Self-Care for TIGHT CALVES
11 7 Ways to Modify Ballet for Your Body
12 How to do Ballet with "Bad Knees"
13 Body Kindness Exercise for Every Body
14 How to Fix FOOT CRAMPS
15 Sugarplum Fairy Exercise for Your Inner-Ballerina
16 Swan Lake Gentle Ballet Barre
Dance-Along
Blomstervalsen fra Tchaikovskys Nøddeknækkeren.
01 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 1 TUTORIAL
02 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners Part 1 CHOREOGRAPHY
03 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 2 TUTORIAL
04 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 2 CHOREOGRAPHY
05 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 3 TUTORIAL
06 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 3 CHOREOGRAPHY
07 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 4 TUTORIAL
08 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 4 CHOREOGRAPHY
09 SIMPLE WALTZ OF THE FLOWERS Dance for Adults | Teens PARTS 1-4
10 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 5 TUTORIAL
11 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 5 CHOREOGRAPHY
12 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 6 TUTORIAL
13 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 6 CHOREOGRAPHY
14 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 7 TUTORIAL
15 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners PART 7 CHOREOGRAPHY
16 SIMPLE WALTZ OF THE FLOWERS Dance for Adults | Teens PARTS 5-7 CHOREOGRAPHY
17 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners COMPLETE CHOREOGRAPHY
18 WALTZ OF THE FLOWERS Dance for Adult | Teen Beginners SIMPLE VERSION COMPLETE CHOREOGRAPHY
Andet
01 EATING LIKE A BALLERINA
02 ALL ABOUT TUTUS!
03 Choosing BALLET SLIPPERS: What to Know
04 How To Make A BALLET "Fluffy" BUN
05 How to Sew & Tie (Demi-) Pointe Shoes
06 How to Choose a BALLET LEOTARD for YOUR BODY
07 How to Use a FOOT STRETCHER
08 Take the "Meno-Pledge"