Rainbow sandaler
    Hælenes moder  

  Stripper heel
    Iøjnefaldende

  Acryl (klar plast)
    Lange ben

  Støvle
    Iøjnefaldende

  Lange platform
    Næppe optimale

De her tre omhandlede danse (pole dans, floor dans og chair dans) kan fodtøjsmæssigt alle udføres i bare fødder, glidesikre sokker, ballerinaer og i et vist omfang opefter.

Når "Exotic" sættes foran ændrer det sig. Der er der to former for fodbeklædning der er altdominerende:

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I stort set alle præsentationer af de tre danse udføres de da i Heels. Heels har sit udspring det antikke Grækenland. De brugtes også op gennem middelalderen. De første moderne heels (Rainbow sandals) blev designet i 1938.

Heels kaldes idag også ofte Stripper Heels. Antagelig fordi de først i større omfang er brugt der, og siden er "sevet" ud til andre danseformer.

Platformen under en heel's forfod kaldeds dens "BOX"

Højdeforskellen mellem en heel's "navnehøjde" og dens box-højde er som oftest ca. 4 tommer eller lidt mere (ca. 10-11 cm). Det gælder hvadenten navnehøjden er 6 eller 10 tommer.

Stripper heels, also known as pole heels or platform heels, are a style of extremely high-heeled shoes with a thick platform sole, originally designed for exotic dancers and performers. They are characterized by their towering height, sometimes up to 10 inches, and often feature clear materials like PVC or lucite, allowing them to match any outfit and be part of a provocative look. These shoes are engineered with features like a one-piece shank for arch support and an angled heel that provides stability for dancers.

At vælge, købe og vedligeholde heels

   Amanda Reviews Pleaser Flamingo-808MSLG Green Glitter Mermaid Scale 8 Inch High Heel Platform Shoes

   

   

   




At gå i heels

   

   

   

   Michelle




Clack

At "clacke" (også kaldet Shot Gun) kan udføres i alle tre exo-danse. Det forudsætter:

• at man bærer heels.
• at benene er strakte.
• at ben og fødder ikke rører ved noget.

At "clacke" består af at man slår skoenes boxsider mod hinanden med en tilstrækkelig kraft til, at der afgives en lyd, som iagttagerne kan høre.

Clack indgår i flere bevægelser, men kan bruges ad libitum.

   Heel Clacks - Beginner Pole Floorwork | Learn How to Pole Dance

   DIAMOND CLACK FLOORWORK MOVE || Floorwork For Pole Dance || Tutorial For Beginners and Advanced




Heelwork og Edgework

xxx




   

   

   

   Michelle

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   Trying On My New 10 INCH EXTREME HIGH HEELS - Unboxing, Try on + Review of BEYOND-1020 Pleaser Boots

   INSANE The Craziest & Highest Platform High Heels I've Ever Tried

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   Beginner High Heels Dance Tutorial

   Heels Dance step-by-step Tutorial | Floor Work for beginners

   Beginner High Heels Dance Tutorial

   Do this WARM-UP before dancing in HEELS

   TUTORIAL│ Heels Choreography with a Chair 'I Got a Feeling'

   HEELS Dance TUTORIAL 'I Feel like I'm Drowning'

   HEELS Dance Choreography: Stage Performance in Amsterdam

   Heels Dance Choreography | Two Feet - BBY

   Heels Dance TUTORIAL 'Taboo' Part 1

   Amanati - Taboo HEELS Dance Group Choreography (parter)

   Heels Dance Tutorial EXPLANATION "Off the Table"

   Heels Dance Tutorial "Off the Table" (SLOWED)

   TOP 3 Moves in Parter HIGH HEELS Tutorial

   Easy Heels Dance TUTORIAL | TOP 5 floor Work Moves + Choreography

   Learn How to Dance High Heels in 15 min | Tutorial for Beginners

   Easy Tutorial for this AWESOME Move | High Heels Dance

   Easy SHOULDER ROLL Tutorial | How to do this move Step by Step #highheel

   High Heels Tutorial | Shoulder Stand & Fake Split (Heels Ep 3)

   3 EASY Steps to learn this AWESOME High Heels move -Helicopter (Heels Ep 2)

   7 EASY steps to Dance High Heels like a PRO | KICK-UP Tutorial (Heels Ep 1)

1   How to NOT walk in heels || Do NOTS in heels || Quick Tutorial on Walking In Heels

2   How To Walk In Heels Tutorial || Tips & Tricks On How To Walk In Heels

3   Amazing Exercise To Level Up Your Heels Walking Technique || Heels For Beginners

4   Walking in Heels Exercises || How to Be More Stable & Confident On Heels || Heels Tricks & Tips

5   Sexy Heels Class by Nicole Cole || It Is More Than Just a Dance Class

6   What Shoes to Wear For A Heels Class || Do's & Dont's || Tips for Beginners & Professionals ||

7   5 Feminine Heels Dance Moves - Part 1 || Dance Tutorials For Beginners

8   5 Feminine Heels Dance Moves - Part 2 || Dance Tutorials For Beginners

9   Hrs & Hrs - Muni Long || Heels Choreography Tutorial || Dance Tutorial For Beginners / Intermediate

.   I want to come for heels class but I don’t have proper heels

.   Come Through - H.E.R ft Chris Brown || Heels Choreography by Nicole Cole || Beginners/Intermediate

.   5 Beautiful Feminine Heels Moves For Beginners || Dance Tutorials For Beginners

.   Heels Choreography Tutorial || Come Through - H.E.R ft. Chris Brown || Beginner/Intermediate Level

.   How To Do A Swivel Move (In Heels) || Dance Tutorial For Beginners

.   Beginner Floorwork Heels Choreography Tutorial || "Slow" by Tank || Dance Tutorial For Beginners

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